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3 Effective Ways To Spot A ‘User’

lmost all of us have experienced being used. It’s an incredibly unpleasant experience that harshly impacts our self-esteem, self-worth and overall happiness in life. We feel incredibly disrespected, and we wonder how or why someone close to us could do that. We ask questions such as, ‘did they really care bout me at all or was...Read More

4 Remedies For A Nervous Break Down

ervous breakdowns are a period of time riddled with depression, anxiety or stress. It feels like smashing into a brick wall and shattering into a million pieces like an eggshell. Sometimes it seems to come out of nowhere or sometimes it’s easy to tell why you’re having the nervous breakdown. However, no matter what the...Read More

The Three Minute Clinical Anxiety Test

Anxiety is one of the most prevalent mental health issues in the world. Nearly 40 million American’s suffer from some form of anxiety. Of those 40 million Americans, 7 million suffer from GAD (Generalized Anxiety Disorder), 15 million suffer from social anxiety, and 22.5 million suffer from depressive/traumatic forms of anxiety. These forms of anxiety are...Read More

21 Spot On Quotes For Dealing With Anxiety

It’s estimated that roughly 40 million people suffer from anxiety related disorders with 7 million affected by GAD (General Anxiety Disorder), 15 million with social anxiety disorder, 14.8 million with major depressive disorder and 7.7 million people with post-traumatic stress disorder. These numbers don’t even include those of us who occasionally experience bouts of anxiety....Read More

The 3 Minute Quiz For Clinical Depression

Worried That You Have Depression? Take The Quiz. Do you think you may be suffering from depression? Take this quiz to find out if you may be clinically depressed. You May Not Be Suffering Clinical Depression Based on your results, you did not score highly on criteria for clinical depression based on credible institutions. However,...Read More

3 Powerful Tips for Self-Love

Does your mind keep entertaining the thoughts of how do you love yourself? Well, I have found that there is only one thing that heals all problems: No bs self-love. I don’t mean repeating the words “I love myself,” mindlessly till you brainwash yourself into self-love, none of that. When I say no bs self-love,...Read More

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