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Do You Have Inner Demons to Tame?

In the 21st century, inner demons such as depression and anxiety are becoming rampant. A recent study by The Journal of Internal Medicine reports that nearly 1 out of 6 Americans are on psychiatric drugs. There are many reasons we can postulate why so many Americans are on medication to battle inner demons but it’s...Read More

Can Online Therapy Save Your Relationship?

Relationships are hard work, as the adage goes. It’s true that most relationships have problems and living in the 21st century has certainly added to those problems. With the rise of social media, and high-stress careers, it’s no wonder why relationships are failing, and divorces are rising at astronomical rates. Despite the fact we are...Read More

The Importance Of Exercising Your Brain

Arnold Schwarzenegger once made a wonderful statement by saying, “The BODY is very important but the MIND is MORE IMPORTANT.” Even as a bodybuilder, Arnold knew that achieve his physique goals he had to have a strong mind. He had to cultivate discipline, focus, and self-motivation to become a multi-time world champion. We live in a...Read More
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