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When Comfort Food Does Not Give Comfort Binge Eating Disorder and How to Treat It

According to research by the Binge Eating Disorder Association, eating disorders have the highest mortality rate of all psychiatric disorders (www.bedaonline.com). Eating disorders, partly due to the physical toll they take on the body of the individual diagnosed, and partly due to their comorbidity rate (the rate of other health issues related to these disorders),...Read More

Need Help Focusing? Try Apex.

We live in a world absolutely full of distractions. Social media, advertisements, movies, and music all constantly barraging our senses. Our jobs have become more and more ‘multi-tasked’ with us constantly flipping back on fourth form computer screens, schedules, notes and for students, homework. Essentially, our brains are ‘running at the limit.’ So how do...Read More

How Therapy Can Help Almost Anyone It's not just for the broken, weak, and crazy.

Most people assume if you go to therapy you are either crazy or your marriage is in trouble.  I am here to say – That. Is. Not. True. Healthcare professionals, including mental health professionals, stigmatize and discriminate against people with mental illness. Studies by National Alliance on Mental Illness revealed that 16% to 44% experienced...Read More

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