Trauma bonding is a phenomenon that occurs when an individual forms a strong emotional connection with someone who has caused them harm. It can manifest in a variety of relationships, including romantic partnerships, friendships, and even parent-child relationships....
Are You Suffering From Emotional Instability?
Emotional instability, also known as emotional dysregulation, refers to difficulty in managing and controlling one's emotions. This can present in various ways, such as mood swings, difficulty coping with stress, and intense or inappropriate emotional reactions....
Dialectic Behavioral Therapy (DBT)
Dialectical behavior therapy (DBT) is a form of talk therapy that is designed to help individuals with intense or difficult to manage emotions, particularly those with borderline personality disorder (BPD). It is a type of cognitive behavioral therapy that emphasizes...
How Does A BPD Breakup Cycle Look & Feel?
Breakups can be difficult for anyone, but for individuals with Borderline Personality Disorder (BPD), the breakup cycle may be particularly intense and difficult to navigate. BPD is a mental health condition characterized by instability in mood, behavior, and...
The 4 Cluster B Personality Disorders: What You Need To Know
From Hollywood cinema to original films streaming on popular platforms, personality disorders are very present in the fictitious characters and docu-series everywhere. Identifying someone with a personality disorder can be difficult. Personality disorders can be as...
Complex Post Traumatic Stress Disorder (CPTSD)
Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that occurs after a person experiences prolonged and repeated trauma, often in childhood or adolescence. It is a more severe and long-lasting form of PTSD that affects the individual's emotions, thoughts,...
4 Cruel Ways A Narcissist Reacts When They Can’t Control You
Narcissistic Personality Disorder (NPD) is a persistent pattern of grandiosity, requiring admiration, and a lack of empathy that marks it as a mental health concern. The desire to hold sway and assert superiority often drives the narcissistic individual to exert...