10 Shocking Hypnosis Facts

Is hypnosis real?

Yes. Hypnosis was first used over 5000 years ago. Hypnosis is a positive mental change tool.  Hypnosis facts link thoughts with memory by words to heal mind, body, and soul. In the blink of an eye, hypnosis improves how people and groups perform. But, hypnosis is often shown as control by Hollywood and television to boost ratings.

Is hypnosis mind control?

Not really. Hypnosis works by agreement between mind and the suggestion. Hypnosis and self-hypnosis facts use suggestion to guide attention in ways that self-serve. Hypnosis lets people focus on a single topic like a laser, daydream for hours in a minute or two, and multi-task with speed and accuracy. Hypnosis facts report that when  pigs or people can fly high like an eagle inside the minds-eye, most any manner of self-change is possible.

Is hypnosis safe?

Usually yes. Some study findings report hypnosis may leave a person in a negative mind space.  The remedy is to use an alertness scale activity at session end to ensure people are wide awake and feeling great! There are rare accounts of hypnosis trouble when the hypnotist lacks expertise.  But, study feedback also says most people exposed to professional hypnosis will try it again for other issues. Still worried about hypnosis safety?  Hypnosis facts prove this powerful tool stops when the subject falls asleep.

Does hypnosis work?

Mostly yes.  Science ties hypnosis success or failure to the hypnotist. With high trust between Hypnotist and subject, healing miracles abound. A solid hypnosis game plan going into session leads to swift adoption of most suggestions.  Hypnosis facts say when we ponder on a single topic, it helps prime the mind to instantly assess and then keep or change its opinion from any angle or vantage point suggested. But, science also says hypnosis may not work as planned if subject has brain damage, is on medication, is drunk, or high.

Who does hypnosis help?

Science says people who can visualize, imagine, picture, or pretend will find help. Hypnosis helps Foster Care kids raise their confidence. Hypnosis facts help medical patients lower costs and speed recovery. Hypnosis helps addicts to quit and stay quit. Hypnosis helps trauma victims re-frame their wounds.  Hypnosis helps LGBTQ people find inner peace to be strong.  Hypnosis helps women at work get promoted. Hypnosis helps people cope with chronic pain. The list of people hypnosis helps keeps growing!

Is hypnosis cost effective?

Location, issue, or session type all impact hypnosis cost.  A web search showed a hypnosis visit will cost between $20 – $250 per session.  A hypnotist may not take insurance.  Study subjects and clients seldom tell anybody they used hypnosis. Yet, hypnosis facts reveal that once tried, people will use it again and again to produce quick results that last. Nowadays, technology can put a qualified hypnotist within the palm of a hand, on a laptop screen, or on a Smart TV anywhere in the world there is 4G cell service or internet access.

What factors matter most in successful hypnosis?

Science reports quality of personal experience is tied to three facts:

  1. Hypnotist and client bond
  2. Hypnotist education
  3. Hypnotist skill

Read more about 10 shocking hypnosis facts!

Shocking Hypnosis FACT 1: The Hypnosis Profession is NOT Regulated!

The Bureau of Labor Statistics identifies the occupations of Hypnotherapist, Acupuncturist, and Naturopathic Physician as 29-1199 Health Diagnosing and Treating Practitioners, All Other

Hypnosis and mental health pros tell people to ask about hypnotist background.  Ask the hypnotist questions. Ask to see their license if your State requires one.  Are they insured?  What professional organizations does the hypnotist belong to?  How long has hypnotist been in practice?  A good hypnotist will smile and share about their calling.  If the fit is right, the client will produce and star in their own story about why they are how they are and how to change what they want in the wink of an eye, with a skip in a step, or the hum of a catchy tune.

Shocking Hypnosis FACT 2: Until 1987 Hypnosis Recommended by American Medical Association!

Hypnosis found its way into the US from World War I battlefields. Tough times and high body counts called for a miracle. Medics used hypnosis to ease soldier pain and trauma on the battlefield.  During the AMA affair with hypnosis, a large number of pain relief studies were launched.  But, as big pharma pushed pills into mental health through medical doctors, the AMA pulled its public support for hypnosis and its documented pain relief history.

Shocking Hypnosis FACT 3: Hypnosis Relieves PTSD & Trauma Symptoms!

Science reports hypnosis eases PTSD and trauma on mind, body, and spirit.  The military study hypnosis for combat PTSD and trauma relief.  Using hypnosis for PTSD and trauma relief proves to be a positive mind tool to reduce anxiety.  Hypnosis can help people re-frame trauma events found in their memory. Hypnosis improves sleep.  Hypnosis halts negative thoughts.  Hypnosis is positive self-talk. Hypnosis helps end actions and thoughts that harm self and others.

Shocking Hypnosis FACT 4: Golf-Putting Performance Improved with Hypnosis!

Science reports hypnosis improves single and group performance.  Performance hypnosis study comes from sports and classrooms. Sports hypnosis proved the brain does not know fact from fiction when the eyes are closed. Athlete brain scans show hypnosis brain activity copies brain activity of a moving body.  A great putt comes when golfer mind and body act as one to sink the ball into a small hole. Hypnosis makes an imaginary place seem real.  Hypnosis helps the mind practice the perfect putt by repeat practice as if on any course the client can imagine. Hypnosis helps the golfer improve putting skill by using suggestion to create course and shot conditions and then work on ways to win the challenge.

Shocking Hypnosis FACT 5: Advertising Uses Hypnosis to Fuel Compulsive Shopping Habit!

People in the US are trained to want stuff they may not need. Science finds likeness between hypnosis suggestions and ad copy.  Successful ads leave people with tunes, sights, and suggestions stuck in their mind. This finding proves hypnosis is like watching or staring in a very personal ad.  Hypnosis and advertising both use the same tools to sway a mind to take action.  Hypnosis and great ads grab attention and try to keep it.

Shocking Hypnosis FACT 6: Texas Law Enforcement Legally Uses Investigative Hypnosis for Witness Memory Enhancement!

Investigative Hypnosis Certification is a real deal in Texas law enforcement. This police with this skill are used to help improve witnesses memory about a person, place, or thing involved in a crime.  Since 1988, Texas has used hypnosis for improved witness testimony.  In no other State is hypnosis used to enhance witness memory. The US Supreme Court said the way Texas uses hypnosis does not create false memories. Texas is the only State where witness hypnosis is legal.

Shocking Hypnosis FACT 7: Hypnosis Heals Body With Mind.  Changes in Cell Structure and Cell Activity Prove It!

Science reports the hypnosis suggestion to think about “relaxation” caused positive change in immune system function.  When teen diabetic blood samples taken before hypnosis were compared to blood samples after hypnosis, subject cells had changed make up.  Hypnosis also altered how the cell processed sugars. Will what people think about change their biology and how the cell works?  Using mind to heal body proved successful!

Shocking Hypnosis FACT 8: Hypnosis Improves Fertility!

Science reports hypnosis helps people with fertility issues. Hypnosis reduced anxiety, bad moods, and the number of IVF treatments before pregnancy.  Hypnosis lowers the cost of IVF.  When fertility problems have no medical cause, hypnosis is a natural way to help women get pregnant. Research says group and individual hypnosis works like a charm to ease and end infertility issues and symptoms when no medical reason was known. Mommy be aware. Hypnosis has not been studied with people who are sterile!

Shocking Hypnosis FACT 9: Hypnosis Stops Physical and Emotional Pain Dead In Its Tracks!

Science says hypnosis is a 100% natural way to sooth and ease pain of any kind.  Hypnosis has proved to be a unique mind-body tool that provides amazing pain relief for thousands of years. Hypnosis for pain works with or without pain relief medications.  Hypnosis is recommended as a companion pain relief tool in chronic pain management. But, hypnosis as a stand-alone pain relief option has been used by people who cannot or do not want to take pain medication.

Shocking Hypnosis FACT 10: Hypnosis Stops Childhood Bedwetting Overnight!

Bedwetting is a nightly event in many homes.  Absent a medical reason or drug side-effect, hypnosis options are available that are quick, natural, and only an imaginary thought away.  Some studies report a bed wetter is a deep sleeper who cannot wake up in time to use the toilet. Hypnosis is a fast, easy, and fun way for most kids to stop wetting the bed sometimes even over night!


Chowdhary, S., & Gopinath, J. (2013). Clinical hypnosis and Patanjali yoga sutras. Indian Journal of Psychiatry55(6), 157.

Feldman, J. B. (2004). The neurobiology of pain, affect and hypnosis. American Journal of Clinical Hypnosis, 46(3), 187-200.

Greenberg, R. P., & Land, J. M. (1971). Influence of some hypnotist and subject variables on hypnotic susceptibility. Journal of Consulting and Clinical Psychology, 37(1), 111-115. doi:10.1037/h0031249

Hartman, D. (2010). Hypnosis & hypnotherapy citations. Journal of Heart-Centered Therapies, 13(1), 3-142.

Hartman, D. & Zimberoff. (2011). Hypnosis and hypnotherapy in the milieu of integrative medicine: healing the mind/body/spirit. Journal of Heart-Centered Therapies, 14(1), 41-75.

Kihlstrom, J. F. (2013). Neuro-hypnotism: prospects for hypnosis and neuroscience. Cortex 49, 365-374. doi: 10.1016/j.cortex.2012.05.016

Kluft, R. P. (2012). Issues in the detection of those suffering adverse effects in hypnosis training workshops. American Journal of Clinical Hypnosis, 54(3), 213-232.

Kovács, Z. A., Puskás, L. G., Juhász, A., Rimanóczy, A., Hackler Jr, L., Kátay, L., Gali, Z., Vetró, Á., Janka, Z., & Kálmán, J. (2008). Hypnosis upregulates the expression of immune-related genes in lymphocytes. Psychotherapy and Psychosomatics, 77(4), 257-259.

Krippner, S.  (2005). Trance and the trickster: Hypnosis as a liminal phenomenon. International Journal of Clinical and Experimental Hypnosis, 53(2), 97-118.

McConkey, K., & Sheehan, P. W. (1976). Contrasting interpersonal orientations in hypnosis: Collaborative versus contractual modes of response. Journal of Abnormal Psychology, 85(4), 390-397. doi:10.1037/0021-843X.85.4.390

Nix, C. (2009). Investigative hypnosis. TELEMASP Bulletin, 16(6), 1-6.

Reamer, F. G. (2006). Nontraditional and unorthodox interventions in social work: Ethical and legal implications. Families in Society, 87(2), 191-197.

Stewart, J. H. (2005). Hypnosis in contemporary medicine. Mayo Clinic Proceedings, 80(4), 511-24.

Wagstaff, G. F. (2000). Can hypnosis cause madness? Contemporary Hypnosis, 17(3), 97-111.

Wesson, D. (2009). Suggestibility as an operant factor in advertising effects, cognitive defenses and the issue of consumer sovereignty. Journal Of Customer Behaviour, 8(4), 347-359.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like