Heartache is absolutely crippling. It can be so painful that you can’t sleep, you can’t eat, and you can barely get through each day. That one little breakup can destroy your entire life. The emotions are so unbearable you might lose your job, friends or forget even to take care of your health. It can cause you to obsess for days on end wondering if your ex is still thinking about you. You might even find yourself stalking their social media or looking at old photographs. Significant portions of your days disappear to sadness and depression.
In many cases for people who have had a strong or long relationship, it can take months or even years to recover. That’s a long time to feel awful and might even cause you to wish you never met the person. You might do anything to make yourself feel better. Often these temporary remedies end up being destructive such as drinking, promiscuous sex or risk taking behavior such as excessive spending. But no matter what you do, nothing seems to take away the pain.
Very few people realize that therapy is an effective remedy for getting over a devastating breakup or repairing a failing relationship. A trained therapist that specializes in a number of conditions including relationships, can help you address your feelings of heartache and depression while giving you an unbiased support system. Although, many people don’t want to go to therapy for a breakup. Many people might think that it’s a ‘bit extreme.’ Therapy isn’t an extreme solution for heartache, but a useful and constructive one.
Thanks to changes in technology there are now companies that provide online therapy services for a fraction of the cost of traditional therapy. Online therapy costs roughly thirty-five dollars a week and is serviced in the comfort of your own home. You can text, chat or video chat with your therapist on a daily basis. This gives you a great support system and helpful advice for getting over your heartache. No matter your situation, you are no longer alone with your pain.
If you are suffering from heartache, consider being kind to yourself. Don’t prolong the pain longer than you have to. Don’t turn to destructive and costly behaviors to cope. Remember, every moment of your life you spend suffering and longing for your ex is a moment of joy you will never get back. If you want to speed up your recovery and find happiness again, check out BetterHelp’s affordable online therapy service because you’re worth it.