Emotional instability, also known as emotional dysregulation, refers to difficulty in managing and controlling one's emotions. This can present in various ways, such as mood swings, difficulty coping with stress, and intense or inappropriate emotional reactions....
Gaslighting is a form of psychological manipulation that aims to distort the victim's sense of reality. It involves the perpetrator constantly denying and undermining the victim's perceptions and memories, causing the victim to doubt their own sanity. The term...
Psychoanalytic Therapy [ez-toc] Psychoanalytic therapy is a type of psychological treatment that was developed by Sigmund Freud and his followers. It is based on the idea that our unconscious thoughts, feelings, and memories can have a significant impact on our...
Dialectical behavior therapy (DBT) is a form of talk therapy that is designed to help individuals with intense or difficult to manage emotions, particularly those with borderline personality disorder (BPD). It is a type of cognitive behavioral therapy that emphasizes...
What is Retroactive Jealousy? Retroactive jealousy, also known as retrograde jealousy or retrospective jealousy, is a type of jealousy that occurs when an individual becomes fixated on their partner's past experiences, especially those involving romantic or sexual...
Saying 'No' to someone with Borderline Personality Disorder (BPD) can be a challenging experience. People with BPD can often be emotionally unstable and may react in unpredictable and intense ways, making it difficult to assert your boundaries. However, it is...
Listen instead of reading. Stealthing means the act of removing a condom during sexual intercourse without consent, is a growing concern in the dating world. It not only violates a partner's trust and autonomy, but it also poses significant physical and emotional...
